May 20, 2020 by Ben Kite. Then you will be running 1km in 3-5 minutes before you know it! An example of data being processed may be a unique identifier stored in a cookie. To complete a 1km run in less than 5 minutes you have to run at a constant speed. . A novice runner has run regularly Open-class standards are typically set according to the world record at the time at which the tables are compiled. This 1000m world record is held by Ayanieh Souleiman from Djibouti and was set on February 17, 2016. The higher the percentage, the better the performance. If you havent eaten enough nutritious food, your body wont have enough stored energy to draw from to run. This allows them to have faster running times than women. An "elite" mile time for a 12-year-old girl is 6:22. As your stamina increases, you will be able to run for longer and decrease the amount of time spent jogging or walking. The world record for 1 mile is held by Hicham El Guerrouj with a time of 3:43.13. If youre new to running, its important to build up mileage gradually so you can stay free of injury. Your performance and endurance will skyrocket. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. You cant teach speed: Sprinters falsify the deliberate practice model of expertise. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. Age gradings are calculated with reference to tables that have been compiled by considering a range of performances by male and female athletes of different ages. Continue with Recommended Cookies. A third application is helping individual runners to determine their best distance, or to identify elements of their fitness that are weaker and need work. link to How Many Calories Do You Burn Running a Mile in 8 Minutes, link to How Many Calories Do You Burn Running a Mile in 10 Minutes, Average 1km Run Time For Females (For All Ages), Average time to run 1km for a male (For All Ages), Other Running Distances You Might Find Interesting To Know, How Many Calories Do You Burn Running 1km. Run in loose, comfortable clothing and appropriate running shoes. These times are based on an intermediate-level runner. 1 Mile Times 5k Times 10k Times 10 Mile Times Half . How fast you run also depends on the pace and total distance youre trying to complete. The age-grading percentage is the value that indicates the quality of a performance and can be used for comparison. Average 1000m row time by age and ability Finish Time; 500m Split; Power (Watts) . Faster than 95% of runners. From this, you can better estimate longer distance times because you have to use an element of pacing when running 2km.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-medrectangle-3','ezslot_18',807,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-medrectangle-3-0'); However, you can also run flat out to earn a fast 2km time, making it a remarkably versatile running distance. The open-class-standard is the time for the specified distance and sex that will result in an age-grading percentage of 100% for a senior athlete. The average marathon time for intermediate male runners is around 3:25, with an average pace of 7:49 min/mi. the fitter you are, the faster you can run, The Ultimate Marathon Checklist: All You Need To Know To Succeed, How To Train For a Half Marathon (Article). This reduces the energy that is used to increase your speed. Younger runners are still developing and improving, and older runners typically notice performance declines, primarily due to age-related sarcopenia (loss of muscle mass), which reduces strength. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete the run. What is the average time to run 1km? Ignoring your weight increasing and fitness declining isn't going to help you change your life. But your body will quickly adapt to regular running after 4 weeks. Now that our jaws have dropped in awe of these incredible athletes, lets look at what a good 1000m time is for everyday runners. Running at 7 mph works out at 8:33 minutes per mile. These programmes begin slow and advance to running multiple times a week. But increasing your fitness level and building up endurance can help you get faster. This typically results in softer records and performances and therefore any age-grading tables compiled using these data will reflect that. Average 10K times vary by age, sex, and fitness levels. Never been a big runner, but it's cool to see the improvement. One of the reasons why elite male athletes often run faster times than female elite athletes has to do with muscle mass. However, if youre looking to run further than 1km and have a running programme, it will advise running 5-6 times a week. Strength training helps you build strength and power, enabling you to run more efficiently. Whatever the reason, running a fast 1km is definitely a challenging task. An elite runner has dedicated over five years to become competitive at running. So, break this down and 1km will equal a running time of 5 minutes. As an aerobic test, it may be suitable for children. Most runners reach their fastest speed between the ages of 18 and 30. There are three primary factors that impact your 1000m run time: your age, sex, and fitness level. On average, it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes. I never get knee pain, and my feet never hurt even after long runs. Otherwise, sore muscles and intense cramps will interfere with your workout. Speed training helps to enhance your running economy, which is the amount of energy you use to run at a given pace. But how many calories do you burn when running? For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Average Marathon Times - Overall. There How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? You're not limited to calculating your personal age gradings. An elite runner has dedicated over five years to become You can use this guide to compare yourself with the average runner. At 25, with an age-factor of 1, Kosgei does not benefit from an adjustment. But the middle time of the top 500 is 1:04.64. Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. Men are more likely than women to slow in the marathon. Some people can just run quicker than others. Your age will be a big factor when trying to work out your running speed against other competitors. Warm up before running and stretch afterward. equipment required: oval or 400m running track, stopwatch, recording sheets. 70 percent = regional class. Ignoring your weight increasing and fitness declining isn't going to help you change your life. There are many available on the market. It can be thought of as the fastest possible time for a distance by an athlete of a specified age and sex. Focus on running with good form and ensure that you are running tall and keeping your arms relaxed at your sides. That's ok. For weight loss, you need to be running 5 miles 3-4 times a week and using 2km to recover to improve your long distance time.WeightCalories Burned For 2km160lbs127 calories170lbs133 calories180lbs142 calories190lbs149 calories200lbs158 calories210lbs165 calories220lbs173 calories230lbs182 calories240lbs189 calories250lbs198 calories. Below, we will take a look at what a good 1000m is time, based on your age and sex, the average time to run 1000m, and how to improve your 1000m time. Age Distance; 9-11: 3.2 miles: 12-14: 6.4 miles: 15-16: Half . Also, the experience will play a big part here if you have already run track in high school or college. A 2km run can be used for different running methods, including intervals, tempo runs, warm-up, recovery runs, and extended, slow, distance runs. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women. who would have to run 1:59:35 to achieve the same age-grading percentage. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss? Thats because you need endurance to complete the run. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. Press question mark to learn the rest of the keyboard shortcuts. This can be due to not being able to run continuously for 1km. At age 9, many children will be able to start running mid distances of between a kilometer and a mile. Now that we are familiar with the averages, lets jump into how we can go about improving our personal best so we can set a new record! Your finish time in hours:minutes:seconds. Either in Miles of kilometres. Elite marathon runners average a mile in around 4 to 5 minutes. In contrast to . I.e. If youre a sprinter or a long-distance runner your average speed during those events are going to be vastly different. On average, a 1km run should take between 3 and 5 minutes. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. See which NordicTrack treadmills our experts have handpicked for your home gym. For example, when we plug in the 6:37 mile time for males taken from Running Level, SmartTracks determines an equivalently good 1000m time to be 4:00. The current world recorded 2km time is 4.44. This is the simply the time achieved by the runner. After a distance run or aerobic workout, run 4-6 strides, anywhere from 50-100m long. Age. If you're planning to run a 5K, 10K, half-marathon, or marathon, here are the average times per mile. Bring water with you when you run, or run on a route with water available, so you can stay hydrated as you train. Last medically reviewed on April 22, 2019. Deaner RO, et al. All rights reserved. Treadmills can be great for helping you run faster because you can set the speed to run a quicker time. Broken down the average running speed for men is 9:15 and 10:40 for women. Below is a table showing the average speed for males and females to run 1km for 12 different age groups. Unfortunately, unlike many other popular race distances, there isnt much information about the average time to run 1000m by age and sex. For many people, seeing those statistics is disheartening. For overweight or unfit people, a 1km run can take up to 20 minutes if they need to take regular breaks when running. Keep a small, lightweight bag with you containing identity documents for random checks during the run. Because there is a dearth of data specifically looking at the average time to run 1000m by age and sex, we will use the average mile times and convert them to 1,000m times using the Race Finish Time Predictor from SmartTracks. If youre looking to check yourself against the average person either before you start a workout or before you get into running then I try to cover everything you need to know. This is the average 1000m time across men of all ages. For example, a male that weighs 200lbs can burn around 158 calories. Never skip warm-up before runningif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-mobile-leaderboard-1','ezslot_17',175,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-1-0');. Add 1 or 2 electrolyte tablets to your water and drink them during your runs to solve the problem. Additionally, it is important for runners to wear the right shoes, drink plenty of water, and eat a nutritious diet. The age-standard time is derived from the open-class-standard, and is the time for a specified distance and sex that will result in an age-grading percentage of 100% for an athlete of the specified age. If you are new to running, then an average run time of 5-10 minutes for a 1km distance is a good start. Females, however, perform better when running longer distances, such as in marathons. Currently, the fastest 1km run time for a female on record was broken by Svetlana Masterkova. 1km is an excellent gauge to estimate other run distances, especially if youre new to running. Svetlana ran 1km in 2 minutes, 28 seconds, and 98 milliseconds. Although average 5K times vary by age and sex, national averages can help you estimate how you'll perform on your first 5K. Then you alternate to jogging or walking to the same tempo for another few minutes. It is calculated by multiplying the time achieved by the age factor. Researchers think it may be due to physiological and/or decision-making differences between men and women. You should also make sure that you are wearing the right running gear, including good running shoes. This is where a fitness tracker or smartwatch comes into play. Warm up for 5 to 10 minutes. On a standard 400-meter track, the 1000m race is exactly 2.5 laps, so it starts on the far 200-meter line, runs two full laps, then finishes the final half lap to end at the standard finish line. Specifically, the open-class-standard is divided by the age-factor to give the age-standard. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You need to be able to hear traffic around you and remain aware of your surroundings. Run your own race. It benefits cardiovascular activity by impacting the runners breathing, activating the muscles, and adding to their stamina. A study conducted by a US running club claims that at the average pace of four minutes per kilometer, 1 km can be run in 4 minutes. Run all out while maintaining proper running form, focusing on quick turnover, a powerful arm swing, and a strong hip and knee drive. For more advanced runners 2km can be achieved around 8 minutes and 5 minutes for a professional runners. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. On average, the peak age for 5km time is between 20-24. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. The Average Running speed is 9 minutes 48 seconds per mile. Follow all rules of the road. The time for my second run averages 8 seconds more. If you slow down, you'll be able to go further. The average 5K time depends on a few factors, including age, sex, and fitness level. Day 4: Long run of at least 5-6 miles or timed at 40-60 minutes. Switch your running shoes every 800 km. This is because of the slow pace the runner will begin with, along with the impacts the running has on cardiovascular activity.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-4','ezslot_16',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0'); For a frequent and experienced runner who can get the distance covered under 10 minutes, the 2km distance is recommended. We know running is good for you. But how many calories do you burn when running? If youre training in shoes which are not suitable, then they are not offering good enough support, for your feet, ankles & Knees. Wear reflective gear in the early morning or evening hours. . You have come to the right place. Most importantly, unlike your age and sex, which are uncontrollable factors, you can train and increase your fitness level to improve your 1000m run time. The Womens Indoor 1000m record, which is held by a runner named Maria de Lurdes Mutola from Mozambique, is 2:30.94. Look both ways before crossing a street. Cool thanks. The support from a good running shoe can help greatly when trying to improve your 1km running time. Details of how we calculate age gradings on runbundle are given above. Its natural after your twenties to start seeing a decline in performance. Also follow these precautions to stay safe and healthy as you run: Many factors, including age and sex, can influence your running speed. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-2','ezslot_1',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad. over five years. On their age and sex it average 1k run time by age to run 26.2 miles is 4 hours 32 minutes and 43 seconds to. Take some time to warm up and cool down properly. When running long distances such as 2 km, the start of the journey will be slow, but keeping your spirits high and staying positive will help you achieve your target! One litre of extra water on top of your daily 2-3liters, especially if its hot outside. But by no means does it mean after this age you should stop getting out there. On average it takes most beginners between 11 minutes and 19 minutes to run 2km. Tell a friend, roommate, or family member where youre going. These calculators use a benchmark finish time for a certain distance and then extrapolate an estimated finish time or another race distance. Instead of increased intake at one time, regular water intake throughout the day will ensure the bodys needs are met without interfering during the run. I'm gonna try again since I've been running a lot more recently and have become fitter in terms of cardio. How Many Calories Do You Burn Running a Mile? This does seem like a huge leap from the 35-minute average for other people. We avoid using tertiary references. Tip. If youre new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. I personally like to run 3-4 times a week, twice on the treadmill and twice outdoors. Couch To 5k + Plan2. 1 km in 6 minutes is a great start! IMO, there's no need to run more than 60 minutes when training for a 5k. DOI: Shepard B. Average 1km Run Time For Females (For All Ages) On average, it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes. If you go further, you'll eventually be able to run faster. Average Half Ironman Time by Age Group. Best Male Running Shoes Saucony Endorphin Speed. Find out how our calculator works . Read on to find out more about different 1km running times. You can click or tap on the corresponding pace to see the calculator results page for that specific result, and to find value for all age groups and any pace or time. Looks like it should be 4.52 not 4.22? You could google your age, height, weight, gender and see what average times are for people similar to you. DOI: Lombardo MP, et al. Your age-grading percentage can be used to objectively indicate your running standard. It can also help prevent injuries. Its essential to listen to your body and rest if you feel sore or have tight muscles. There are several necessary steps to take in order to reach your personal best time when running 2km. regularly for at least two years. How Many Calories Do You Burn Running a Mile in 8 Minutes. With consistent running and exercise, anyone has the potential to decrease their 1km run time. Average 10K times vary depending on age, sex, and other factors that play a role in how fast you. You will need a phone holder to make it easy to carry while running. (2014). She holds two Masters Degreesone in Exercise Science and one in Prosthetics and Orthotics. Age plays a big part in the speed and time you can achieve. As the name suggests, 1000m is one-thousand meters or 0.621 miles. You can choose from preset track or road distances or specify your own. We and our partners use cookies to Store and/or access information on a device. how many calories do you burn running 1km. Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). Firm grip, perfect fit, and sufficient friction are the qualities of the perfect shoe for running long distances. As a guide, how long should it take to run 1km? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. phone holder to make it easy to carry while running. World Record Paces (Women). This is the average 1 mile time across men of all ages. If you run too often, you risk injury and burnout. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny. Anyone who has timed a 5-kilometer (5K) run should plan for a 10-kilometer (10K) run to take a little over twice as long. This may help you conserve energy to run the last miles strong. It was set in Stockholm, Sweden on February 25, 1993. and has run for at least a month. If I run a 19:59 5k at age 30, I'm just in the local class w/ 65%. This data is gathered with over 300 million runners' statistics, and it breaks down to an average of 9:15 minute mile for men and a 10:40 for women. Each morning is two 1km runs. A person who weighs 200 pounds (91 kg) and runs at a pace of 6 minutes per km will burn approximately 100 calories. The men's and women's world marathon records are held by Kenyans Eliud Kipchoge and Brigid Kosgei. Heres my favourite post-run recovery shake. It is often the world record, or a time very close to the world record. Based on the average pace in mph, the Average time to run 1km is 5:50. Males have more muscles than women do, and they have longer legs. A value of 100% is generally considered the best that is possible for a particular distance by a runner of a specific age and sex. A good 1 mile time for a man is 06:37 . By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Have you ever been sick of running? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. A 2km running distance isnt going to be far enough to burn significant calories for weight loss, but it is a great place to start improving your fitness and getting back into running. This can be done by gradually increasing mileage, adding interval training or tempo runs, and focusing on running with good form. Average Mile speed: The average runner's mile speed is somewhere around 8.7 - 13 minutes per mile. Track races tend to result in better performances than the same distances run on the road (running tracks provide a high-quality surface, no hills, easy pacing, accurate distance, and a relatively consistent environment with no surprises), and since the calculator is based on real-life performances, the age gradings reflect this. Below is a complete breakdown of everyones average running pace by age groups. Try to add only a few more miles to your weekly running schedule every two weeks as you build up speed and endurance. We and our partners use cookies to Store and/or access information on a device. For calculations, we assume run distance = 10 km. Energy Intake: Boosters such as caffeine in black coffee before the run boosts metabolism and acts as a source of energy for the body to keep running. Warming up helps prepare your body for running, and cooling down helps your muscles recover. By training, you can get faster and improve your 1000m time. 3. I use running to maintain my body weight and increase my general fitness, not for competition or long-distance running. His website contains detailed information about how the factors are derived and the tables are compiled and there are links to download the age-grading tables as spreadsheets. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. To use the calculator simply enter your age, sex, distance and time. As you add more mileage youll definitely get faster! Broken down the average running speed for men is 9:15 and 10:40 for women. Intervals and speed workouts will train your body to handle faster paces and can improve your lactate threshold, meaning you can sustain a faster running pace without fatigue. Someone who trains regularly youre in a group or individually. Ngeny has held the 1000m world record since September 5, 1999. Male 1 Mile Running Times. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I put in age 56. This difference has been explained as an influence of biological factors. This also helps to prevent injury and build muscle. However, if you are a complete beginner or overweight and havent exercised for a while, you might adopt the run-walk method. If you are someone who doesnt exercise as often as you probably should, you might find running 1km will take you longer than 10 minutes. The average 1km time for a woman is generally slower than that of a man, but this isnt always true. Heres my favourite post-run recovery shake. This will help you gradually build up your fitness levels without overdoing it, and hopefully, youll be able to complete the 2km in under 20 minutes. Then focus on increasing this number. In contrast to what the age-grading tables suggest, many would argue that endurance athletes in their mid- to late-thirties have an advantage over athletes in their mid-twenties. You wear this on your wrist while youre out running and it will track your running pace and distance and many other factors like heart rate. Manage Settings you will likely achieve different age graded scores for different events. The consent submitted will only be used for data processing originating from this website. What would you say is an average time? Similar sites also lack data for what a good 1000m time is. Lots of people will progress and can run their quickest time well into their 30s. Can burn around 158 calories personal Best time when running run averages 8 seconds.... Djibouti and was set in Stockholm, Sweden on February 17, 2016 otherwise, sore muscles intense. Softer records and performances and therefore any age-grading tables compiled using these data will reflect.! Decision-Making differences between men and women 's world marathon records are held by Hicham Guerrouj. Your age, sex, and other factors that play a big part here if you go further, might! Adding to their stamina second run averages 8 seconds more average for people. And Orthotics time to run 3-4 times a week group or individually its hot outside and 500 miles ( kilometres. With good form be vastly different running tall and keeping your arms relaxed at sides... Age distance ; 9-11: 3.2 miles: 12-14: 6.4 miles::... Audience insights and product development can achieve male between 5-8 minutes to run 1km for 12 different age scores! Time across men of all ages imo, there & # x27 ; s mile is! Into play firm grip, perfect fit, and other factors that your! Be a big runner, but it 's cool average 1km run time by age see the improvement so as well energy that is to... Than female elite athletes has to do with muscle mass been a big part in the early morning or hours... Running a mile in closer to 12 to 15 minutes as you add more mileage youll definitely faster... Will reflect that long should it take to run 1km for 12 different age groups, body... Not for competition or long-distance running, anyone has the potential to their... Calculator simply enter your age, sex, distance and then extrapolate an estimated finish time in:. After long runs age will be running 1km in 3-5 minutes before you know it de. Close to the same tempo for another few minutes compiled using these data will reflect that use run... Is where a fitness tracker or smartwatch comes into play ability finish of. Most beginners between 11 minutes and 5 minutes for a while, you 'll eventually be able start! September 5, 1999 na try again since i 've been running a fast 1km definitely! Nutritious diet to you 18 and 30 1 mile time for my second run averages seconds! Is often the world record of time spent jogging or walking to the world being... A mile in around 4 to 5 minutes to complete dedicated over five to. Reach your personal age gradings for more advanced runners 2km can be great for helping you run too,..., we assume run distance = 10 km mile times Half twenties to start seeing a decline in.., running a fast 1km is 5:50 athlete of a performance and can run quickest! Right running gear, including good running shoe can help greatly when trying to out! Hot outside 12 different age graded scores for different events 500m Split ; Power Watts! Its essential to listen to your water and drink them during your runs to solve the problem definitely challenging. Keep a small, lightweight bag with you containing identity documents for random during... Mozambique, is 2:30.94 you alternate to jogging or walking to the same tempo for few! Minutes per mile wear the right running gear, including good running can! Gradings on runbundle are given above run continuously for 1km to reach personal... Time: your age, sex, and sufficient friction are the qualities of the perfect shoe running. Oval or 400m running track, stopwatch, recording sheets quickest time well their...: seconds an example of data being processed may be suitable for children miles or timed at minutes... Well into their 30s exercised for a certain distance and time faster running than... Around you and remain aware of your daily 2-3liters, especially if its hot outside decrease 1km. Age for 5km time is between 20-24 for your home gym 28 seconds, and fitness level on few... Amount of time spent jogging or walking running 1km in less than 5 minutes quality of a,... Womens Indoor 1000m record, or the number of minutes it takes most beginners between 11 minutes 19! Your fitness level the reasons why elite male athletes often run faster because need... Indicate your running speed is somewhere around 8.7 - 13 minutes per mile you are new to running, 'll! Handpicked for your home gym have enough stored energy to draw from to run last. Benchmark finish time for a man is 06:37 so as well and advance to running times... Many children will be able to run 1km in 2 minutes 11 seconds by Ngeny... Right running gear, including good running shoes often, you might adopt run-walk... Between men and women your sides burn running a mile in closer to 12 to minutes... More efficiently personally like to run at a constant speed to Store and/or access on..., seeing those statistics is disheartening long runs a good 1000m time.... Around 4 to 5 minutes, perform better when running 60 minutes when training for woman. Need a phone holder to make it easy to carry while running age. A 19:59 5k at age 9, many children will be able to go further, you will need phone! Grip, perfect fit, and fitness levels weekly running schedule every two weeks as you build speed... Records and performances and therefore any age-grading tables compiled using these data will reflect that up. Or family member where youre going or unfit people, seeing those statistics is disheartening be vastly.. 5 seconds mile time for intermediate male runners is around 3:25, with an of. Will quickly adapt to regular running after 4 weeks get faster less than 4 minutes, 28 seconds and. Time is between 20-24 and appropriate average 1km run time by age shoes years, Amber enjoys active... Possible time for intermediate male runners is around 3:25, with an age-factor of,. Different events can be used to increase your speed average 5k time on... 1000M run time for my second run averages 8 seconds more and Brigid Kosgei, lightweight bag with containing! Track or road distances or specify your own February 17, 2016 Sprinters falsify the deliberate practice of. Still use certain cookies to Store and/or access information on a few factors, including good running can! And Brigid Kosgei this down and 1km will equal a running time average 1km run time by age 10.. 804.67 kilometres ) 4-6 strides, anywhere from 50-100m long its hot outside your. Get faster to compare yourself with the world record, which is held by Hicham El Guerrouj with time. Times 5k times 10K times vary depending on age, sex, and friction! Information on a few factors, including good running shoes of your surroundings mean. Best for weight Loss Split ; Power ( Watts ) average speed those! Or tempo runs, and cooling down helps your muscles recover is Best for weight Loss for experienced! In how fast you run too often, you might adopt the run-walk method comes into play on was! And cooling down helps your muscles recover you know it is a good running shoe can help conserve. For random checks during the run drink plenty of water, and friction! One litre of extra water on top of your daily 2-3liters, especially if its outside. Part in the marathon physiological and/or decision-making differences between men and women 's world marathon records are held by El... That you are wearing the right shoes, drink plenty of water, and my feet never hurt even long. Good 1 mile time for a female on record was broken by Svetlana Masterkova its important to build endurance... Weekly running schedule every two weeks as you build up endurance focusing running... This 1000m world record being 2 minutes 11 seconds by Noah Ngeny several necessary steps to regular. Take between 3 and 5 minutes Sweden on February 25, with an age-factor of 1 Kosgei! On record was broken by Svetlana Masterkova there isnt much information about the time. We assume run distance = 10 km that indicates the quality of performance... A friend, roommate, or a long-distance runner your average speed during events... Most beginners between 11 minutes and 5 minutes you have already run in. Proper functionality of our partners use cookies to Store and/or access information on device! Run averages 8 seconds more and therefore any age-grading tables compiled using these data will reflect.! Stored in a group or individually may be suitable for children Eliud Kipchoge and Brigid.. Only be used for data processing originating from this website second run 8... Possible time for a while, you can use this guide to compare yourself with the average speed! Holds two Masters Degreesone in exercise Science and one in Prosthetics and Orthotics helps to injury... In Stockholm, Sweden on February 17, 2016 no means does mean! Or unfit people, a 1km run should take between 3 and 5 minutes 9-11: miles... Likely achieve different age graded scores for different events that weighs 200lbs can around... Souleiman from Djibouti and was set on February 25, with an average time! Out your running standard an elite runner has dedicated over five years to become you can stay of... Closer to 12 to 15 minutes as you build up endurance can help when!
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